10-8-6-4-2 Bench Press
Accrue 2-3 Minutes Of L-Sit Between Sets
Then
12 Minute AMRAP
– 10 Push Jerks @ 115/80lbs
– 8 Box Jumps @ 24″/20″
– 6 Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.