5 Rounds
– 1st Minute: 5 Back Squats
– 2nd Minute: 6 Strict Handstand Push Ups
Then
4 Rounds
– 300m Row
– 20 KB Swings @ 24/16kg
– 250m Run
– 20 Wall Balls
5 Rounds
– 1st Minute: 5 Back Squats
– 2nd Minute: 6 Strict Handstand Push Ups
Then
4 Rounds
– 300m Row
– 20 KB Swings @ 24/16kg
– 250m Run
– 20 Wall Balls