Wednesday 03/09/14

7 x 3 Back Squat

7 x 6 Strict Chin Ups Between Sets

Then

13 Minute AMRAP
– 10 Full Cleans @ 135/85lbs
– 15 KB Swings
– 8 Full Cleans @ 155/95lbs
– 15 KB Swings
– 6 Full Cleans @ 165/105lbs
– 15 KB Swings
– 4 Full Cleans @ 185/115lbs
– 15 KB Swings
– 2 Full Cleans @ 205/125lbs
– 15 KB Swings
– Max Reps Full Cleans @ 225/135lbs

**KB Swings @ 24/16kg

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Wednesday 03/09/14

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