32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 30/04/13

10-5-3 Back Squat

3 Rep Max Weighted Chin Up Between Sets

Then

For Time:
- 400m Run
- 25 Toes To Bar
- 12 Front Squats @ 155/105lbs
- 400m Run
- 12 Front Squats @ 155/105lbs
- 25 Toes To Bar
- 400m Run