5 x 5 Push Press
5 x Max L-Sits between Sets
Then
“Ryan” – 5 Rounds for time
– 7 Muscle Ups
– 21 Burpees (Jump to touch 6″ above Max Reach)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.