32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 29/10/13

10 Rep Max Back Squat

3 x 60 Second Handstand Hold Between Sets

Then

12 Minute AMRAP
- 5,10,15,20,25…..etc Overhead Squats @ 75/55lbs
- 250m Run After Each Set

To Finish

3 Minute Partner AMRAP
- Max Reps Burpees, alternating work/rest in 3′s