3RM, 1RM Dead Lift
3RM Weighted Push Up Between Sets
Then
30 Minute Partner AMRAP
– 3000m/2400m Row
– 150 Burpees
– 30 Muscle Ups or 90 Chin Ups
Complete in order, alternating work/rest. Partition as needed.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.