1-1-1-1-1 Dead Lift
7 x 300/270m Ski Erg Between Sets
Then
“Diane”
21-15-9
– Dead Lifts @ 225/155lbs
– Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.