3 Rep Max Push Jerk
8-8-8-8-8 Bent Over Barbell Rows Between Sets
Then
30-20-10
– Shoulder To Overheads @ 135/95lbs
– Double Unders x 4
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.