32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 24/02/15

6 x 3 Back Squat (On 3 Minutes)
 

5 x 20 Abmat Sit Ups Between Sets
 

Then
 

15 Minute AMRAP
- 10 Wall Balls @ 30/20lbs
- 10 Cals Air Bike
- 10m Handstand Walk