3 Rep Max Dead Lift
3 x 300m Ski Erg Between Sets
Then
15 Minutes To Find 1 Rep Max Power Clean And Jerk Or Practice Movement
Then
As Far As Possible In 12 Minutes Of:
– 3 Clean And Jerks @ 135/95lbs
– 30 Double Unders
– 6 Clean And Jerks @ 135/95lbs
– 30 Double Unders
– 9 Clean And Jerks @ 135/95lbs
– 30 Double Unders
– 12 Clean And Jerks @ 135/95lbs
– 60 Double Unders
– 15 Clean And Jerks @ 135/95lbs
– 60 Double Unders
– 18 Clean And Jerks @ 135/95lbs
– 60 Double Unders
– 21 Clean And Jerks @ 135/95lbs
– 90 Double Unders
– 24 Clean And Jerks @ 135/95lbs
– 90 Double Unders…etc