5-5-3-3-1-1 Bench Press
Accrue 30 Strict Chin Ups Between Sets
Then
For Time
– 800m Run
– 21 Ring Dips
– 21 Wall Balls @ 30/20lbs
– 400m Run
– 15 Ring Dips
– 15 Wall Balls @ 30/20lbs
– 250m Run
– 9 Ring Dips
– 9 Wall Balls @ 30/20lbs