32 ADVANTAGE RD, HIGHETT 3190  
Thursday 30/10/14

5 x 10 Bent Over Barbell Row
 

5 x 5 Single Leg Box Jumps Per Leg Between Sets
 

Then
 

2 Rounds
90sec: Distance Dog Sled @ 90/55lbs
90sec: Abmat Sit Ups
90sec: Box Over Jumps @ 24″/20″
90sec: Push Ups
 

**Rest 30 Seconds Between Movements