15 Minutes To Find 3 Rep Max Dead Lift
Then
30 Minute Partner AMRAP
– 2000m Row
– 100 Power Cleans @ 135/95lbs
– 30 Muscle Ups
– 60 Power Snatches @ 115/75lbs
– 30 Muscle Ups
**Alternate Work/Rest As Required
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.