32 ADVANTAGE RD, HIGHETT 3190  
Thursday 27/02/14

1 Rep Max Back Squat
 

Then 1 Set For Max Reps @ 70% Of 1RM
 

Then
 

20 Minutes For Reps In Partners
- 4 Mins Ring Dips
- 4 Mins Russian KB Swings @ 32/24kg
- 4 Mins Burpees
- 4 Mins Row For Calories
- 4 Mins 10m Shuttle Runs
 

**Alternate Work/Rest As Required