32 ADVANTAGE RD, HIGHETT 3190  
Thursday 25/07/13

3 x 3 Full Snatch

5 x Max L-Sits between Sets

“Isabel”
- 30 Snatches @135/95lbs

Then

10 Minute AMRAP
- 10 Burpees
- 50m Run (2 x 25m)

**Rest 1 Minute Between Rounds