3 x 3 Full Snatch
5 x Max L-Sits between Sets
“Isabel”
– 30 Snatches @135/95lbs
Then
10 Minute AMRAP
– 10 Burpees
– 50m Run (2 x 25m)
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.