10-5-3 Front Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
9, 7 and 5 Reps each of
– Squat Clean and Thruster @ 165/105lbs
– Muscle Up
10-5-3 Front Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
9, 7 and 5 Reps each of
– Squat Clean and Thruster @ 165/105lbs
– Muscle Up