32 ADVANTAGE RD, HIGHETT 3190  
Thursday 24/10/13

“Diane”

21-15-9
- Dead Lift @ 225/155lbs
- Handstand Push Up

Then

7 Minute Partner AMRAP
- One partner completes 12 Ball Slams @ 15/9kg, whilst the other performs as many Sit Ups as possible. Change movements after the 12 Ball Slams are completed. Score for total Sit Ups.

Then, Immediately Into

3 Minute AMRAP
- Max Reps Muscle Ups