Wednesday 23/10/13

3 x 10 Floor Press

3 x 10 Ring Row Between Sets

Then

7 Minute AMRAP
– 10 KB Swings @ 32/24kg
– 20 Double Unders

Then, Immediately Into
– 3 Minute Row for Max Calories

To Finish

In Partners, Alternating Work/Rest
4 Each x 1 Minute
– Max 15m Shuttle Runs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.