32 ADVANTAGE RD, HIGHETT 3190  
Thursday 24/09/15

5 Rep Max Strict Press
 

5 x 10 Chest To Bar Chin Ups Between Sets
 

Then
 

Complete As Many Rounds As Possible Of The Following @ 95/65lbs:
 

1st Minute:
- 1 Thruster
- 1 Push Jerk
- 1 Overhead Squat
 

2nd Minute:
- 2 Thrusters
- 2 Push Jerks
- 2 Overhead Squats
 

3rd Minute:
- 3 Thrusters
- 3 Push Jerks
- 3 Overhead Squats….etc
 

**Continue until required reps are not completed in any given minute. However if that happens before the 10th minute, follow the same pattern until 10 minutes is completed.

To Finish
 

5 x 40sec Weighted Planks @ 0,2,4,6,8 mins