32 ADVANTAGE RD, HIGHETT 3190  
Thursday 23/05/13

3 Rep Max Overhead Squat

Work on overhead and hip mobility between sets

Then

“Karen” – Performed on Cadence
(Pick the Best option for you)
- 10 Wall Balls EMOTM for 15 Minutes
- 15 Wall Balls EMOTM for 10 Minutes
- 20 Wall Balls EMOTM for 7.5 Minutes
- 25 Wall Balls EMOTM for 6 Minutes

Then

5 x 1 Minute Planks between Sets