3 x 3 Hang Power Snatch
Accrue 30 Muscle Ups between Sets
Then
800m Run, then
2 Rounds
– 25 Burpees
– 20 Toes to Bar
– 15 KB Swings @32/24kg
– 10 Box Jumps 40/30″, then
800m Run
3 x 3 Hang Power Snatch
Accrue 30 Muscle Ups between Sets
Then
800m Run, then
2 Rounds
– 25 Burpees
– 20 Toes to Bar
– 15 KB Swings @32/24kg
– 10 Box Jumps 40/30″, then
800m Run