Thursday 22/06/17

6 Rounds
– 1st Minute: 10 Stiff Legged Dead Lifts
– 2nd Minute: 20 Hollow Rocks/20sec Hollow Hold
– 3rd Minute: 4 Box Jumps (High)

Then

20 Minute Partner AMRAP
– 120m Dog Sled Each @ 90/55lbs
– 500/450m Row Each

**Alternate work/rest after each movement.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.