32 ADVANTAGE RD, HIGHETT 3190  
Thursday 21/02/13

5 x 3 Floor Press or Bench Press

5 x Max Chest To Bar Chin Ups between sets

Then

20 Minute AMRAP
- 90 Second Handstand Hold
- 90m KB Farmers Walk (32/24kg)
- 90 Second Plank Hold
- 20 Weighted Ab Mat Sit Ups (25/15lbs)