3-3-2-2-1-1 Power Clean
Handstand Walk Practice Between Sets
Then
20 Minute Partner AMRAP
10,20,30,40,50…etc
– Power Cleans @ 135/95lbs
– Burpees
– Toes To Bar
**Alternate work/rest, partition work as required.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.