8 Rounds
– 1st Minute: 5 Strict Chin Ups
– 2nd Minute: 12 Push Ups
Then
20 Minute AMRAP
– 400m Run
– 40 Double Unders
– 500/450m Row
– 40 Double Unders
To Finish
Accrue 100-150 Hollow Rocks
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.