3 x 3 Power Snatch
3 x 90 Second Plank between sets.
Then
“Randy”
– 75 Power Snatch @ 75/55lbs
Then
10 Minute Muscle Up Piece
Or
10 Minute AMRAP
– 10 Wall Balls
– 10 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.