5 x 5 Front Squat
5 x Max HSPU (Strict)
Then
20 Minute AMRAP
– 7 Burpees
– 14 Kettlebell Swings
– 21 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.