Choose 2 Or 3 Skills Or Weaknesses
Then
For Time, In Teams Of 3
– 100m Dog Sled @ 90/55lbs
– 400/350m Row
– 25/20 Cals Air Bike
– 400m Run
**Work through in order, only move on when the athlete has cleared the movement in front.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.