30 Power Snatches On Cadence,
1 Every 20 Seconds For 10 Minutes
Then
7 Rounds (18 Minute Time Cap)
– 10 Dead Lifts @ 185/125lbs
– 10 Wall Balls
– 10 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.