7 Rounds (Not Timed)
– 3 Wall Climbs
– 15 Wall Balls (High/Heavy)
– 30 Double Unders
Then
“Rest Day”
5 Rounds
– 400m Run
– 500m Row
7 Rounds (Not Timed)
– 3 Wall Climbs
– 15 Wall Balls (High/Heavy)
– 30 Double Unders
Then
“Rest Day”
5 Rounds
– 400m Run
– 500m Row