Wednesday 02/11/16

5-3-1 Power Clean

5 x 15 Ring Dips Between Sets

Then

3 Minutes
– 21 Power Cleans @ 165/115lbs
– Max Reps Toes To Bar

Rest 3 Minutes

2 Minutes
– 15 Power Cleans @ 165/115lbs
– Max Reps Toes To Bar

Rest 2 Minutes

1 Minute
– 9 Power Cleans @ 165/115lbs
– Max Reps Toes To Bar

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.