4 Rounds
– 400m,300m,200m,100m Slog Jog
– 400m,300m,200m,100m Moderate
– 400m,300m,200m,100m Slog Jog
– 400m,300m,200m,100m Moderate
– Rest 1 Minute
– 100m Sprint
Rest As Required Between Rounds (Minimum 3 Minutes)
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.