1-1-1-1-1 Squat Snatch
Then
21-15-9
– Overhead Squat @ 95/65lbs
– Toes To Bar
To Finish (Optional)
Accrue 15 Muscle Ups Or Practice Movement/Progressions
1-1-1-1-1 Squat Snatch
Then
21-15-9
– Overhead Squat @ 95/65lbs
– Toes To Bar
To Finish (Optional)
Accrue 15 Muscle Ups Or Practice Movement/Progressions