20 Power Snatches On Cadence
1 Rep Every 30sec For 10 Minutes
Then
“Open Workout 16.3”
7 Minute AMRAP
– 10 Power Snatches @ 75/55lbs
– 3 Bar Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.