3 x 3 Dead Lift
Accrue 30 Muscle Ups Between Sets
Then
3 Rounds
– 15 Power Snatches @ 95/65lbs
– 50 Double Unders
– 15 Thrusters @ 95/65lbs
**Rest 1 Minute Between Rounds
3 x 3 Dead Lift
Accrue 30 Muscle Ups Between Sets
Then
3 Rounds
– 15 Power Snatches @ 95/65lbs
– 50 Double Unders
– 15 Thrusters @ 95/65lbs
**Rest 1 Minute Between Rounds