20 Minute Partner AMRAP
– Hill Sprints
**Alternate Work/Rest
#hillsunday
Or
5 x 100m Sprints
**On a running clock performs sprints @ 0,3,6,9 and 12mins and at intensities of 80%, 85%, 90%, 95% and 100% respectively.
Then
– 200m Fast Run
– 2000m Slow Jog
– 200m Fast Run
– 2000m Slow Jog
– 200m Fast Run
#tracksunday