3-3-3-3-3 Front Squat
Accrue 40 Strict Chin Ups Between Sets
Then
20 Minute AMRAP
– 7 Burpees
– 14 KB Swings @ 24/16kg
– 21 Double Unders
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.