32 ADVANTAGE RD, HIGHETT 3190  
Monday 30/11/15

3-3-3-3-3 Front Squat
 

Accrue 40 Strict Chin Ups Between Sets
 

Then
 

20 Minute AMRAP
- 7 Burpees
- 14 KB Swings @ 24/16kg
- 21 Double Unders