3 x 8 Strict Press
Shoulder Mobility Between Sets
Then
5 Rounds
– 250m Run
– 15 Shoulder To Overheads @ 115/75lbs
– 25 Air Squats
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.