32 ADVANTAGE RD, HIGHETT 3190  
Monday 25/11/13

3 Rep Max Thruster

Mobility Between Sets

Then

15 Minute Time Cap
- 4 Rounds of Cindy
- 40 KB Swings @ 24/16kg
- 3 Rounds of Cindy
- 30 KB Swings @ 24/16kg
- 2 Rounds of Cindy
- 20 KB Swings @ 24/16kg
- 1 Round of Cindy
- 10 KB Swings @ 24/16kg

Rest As Required, Then

- 500m Row