10 Rep Max Dead Lift
Work On A Skill Or Weakness Between Sets
Then
20 Minute Partner AMRAP
– “Grace” (30 Clean And Jerk @ 135/95lbs)
– “Karen” (150 Wall Balls)
Alternate Work/Rest As Required
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.