10 Rep Max Dead Lift
Work On A Skill Or Weakness Between Sets
Then
20 Minute Partner AMRAP
– “Grace” (30 Clean And Jerk @ 135/95lbs)
– “Karen” (150 Wall Balls)
Alternate Work/Rest As Required
10 Rep Max Dead Lift
Work On A Skill Or Weakness Between Sets
Then
20 Minute Partner AMRAP
– “Grace” (30 Clean And Jerk @ 135/95lbs)
– “Karen” (150 Wall Balls)
Alternate Work/Rest As Required