32 ADVANTAGE RD, HIGHETT 3190  
Monday 24/11/14

3-3-3-3-3 Hang Power Clean
 

5-5-5-5-5 Weighted Push Up Between Sets
 

Then
 

7 Rounds
- 7 Hang Power Cleans @ 185/115lbs
- 7 Cals Air Bike
- 7 Ring Dips