32 ADVANTAGE RD, HIGHETT 3190  
Monday 23/06/14

3 Rep Max Dead Lift

 

Then

 

2 x Max Reps @ 80% of 3RM

 

5 x Max Reps Chin Ups Between Sets

 

Then

 

5 Rounds
- 3 Hang Power Cleans @ 205/125lbs
- 5 Burpee – Box Jumps @ 24″/20″
- 7 x 10m Shuttle Runs

 

To Finish

 

- 1000m Row