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New to crossfit?
Our Story
WODS
Classes
Pricing
FAQs
0409449950
Get Started
Monday 20/03/17
5-5-5 Back Squat
5 x 50 Double Unders Between Sets
Then
“Rest Day”
5 Rounds
– 400m Run
– 500m Row
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Sunday 19/03/17
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Tuesday 21/03/17
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