3-3-3-3-3 Power Clean (Touch And Go)
5 x 1 Minute Planks Between Sets
Then
21-15-9
– Power Cleans @ 135/95lbs
– Box Jumps @ 24″/20″
– Chin Ups
3-3-3-3-3 Power Clean (Touch And Go)
5 x 1 Minute Planks Between Sets
Then
21-15-9
– Power Cleans @ 135/95lbs
– Box Jumps @ 24″/20″
– Chin Ups