Monday 19/01/15

3 Rep Max Power Snatch

5 x 20 Abmat Sit Ups Between Sets

Then

“2013 Open Workout 13.1″

17 Minute AMRAP
– 40 Burpees
– 30 Snatches @ 75/45lbs
– 30 Burpees
– 30 Snatches @ 135/75lbs
– 20 Burpees
– 30 Snatches @ 165/100lbs
– 10 Burpees
– Max Reps Snatches @ 210/120lbs

**Burpees are jump to touch target 6” above max reach.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Monday 19/01/15

Visit Us