16 Minutes
Every Odd Minute: 3 Front Squats
Every Even Minute: 4 Muscle Ups
Then
3 Rounds x 5 Minutes
– 1km/800m Row
– Max Reps Double Unders
**Rest 5 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.