Monday 11/04/16

10 Rep Max Back Squat

5 x 20sec Weighted Planks Between Sets

Then

12 Minute AMRAP
– 6 Sandbag Ground To Shoulder (3 Per Side)
– 10 Sandbag Step Lunges (Back Rack, 5 Per Leg)
– 6 Sandbag Facing Burpees
– 10 Sandbag Dead Lifts

**Sandbag Weight @ 60/30kg

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Monday 11/04/16

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