3 x 5 Dead Lift
5 x 15 Push Ups Between Sets
Then
15 Minute AMRAP
– 20 KB Swings @ 24/16kg
– 15/13 Cal Row
– 10 KB Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.