10-10-10-10-10 Bent Over Barbell Row
8-8-8-8-8 DB Strict Press Between Sets
Then
30 Minute AMRAP, In Teams Of 3
– 400m Run Together, Then
8 Rounds
– 9 Push Ups
– 12 Box Jumps @ 24″/20″
– 15 KB Swings @ 24/16kg
**8 rounds total, 2 athletes working at any one time. A full round must be completed before switching out an athlete.